Tag: muscles
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Glutes 101- Warm up those buns
Aesthetically, having cheeks like a clydesdale horse is great – but beneficial for so much more than simply a rockin’ appearance. When your glutes aren’t working properly, your body may use other muscles to compensate. such as your hamstrings, quads or low back. This can lead to seemingly *unexplainable* low back, hip or knee pain. …
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Mobility – What the hell is it?
What is *mobility* ?! That’s a question I actually don’t get often. And honestly, now that I think about it this surprises me. How often have you seen the word being thrown around lately? If you read a ton of fitness articles – or, more likely, your instagram is flooded with *certified* social media online…