Description

Who is the neck pain relief program for?

You! We all have neck pain.

Do you have neck pain, back pain, tension headaches, poor posture? Likely yes! In a world of urgent emails, long days at the computer and way too much driving – most of us suffer with pain and poor posture.

This detailed program has everything you need to stretch, strengthen and mobilize all the common areas we often suffer on a day to day basis. Following this program will help you regain balance in your upper body and say goodbye to pain!

Please note:

You need to include an email you have access to. This is how you will access the program!
Once your purchase has been confirmed you will receive an email with log in information to access your program. You will have access to the four week plan as well as communication with your coach right through the app.

Equipment needed:

You won’t need much equipment for this program. Grab a band, a ball and lets get moving!