Category: Muscle activation

• Glutes 101- Warm up those buns

  Aesthetically, having cheeks like a clydesdale horse is great – but beneficial for so much more than simply a rockin’ appearance. When your glutes aren’t working properly, your body may use other muscles to compensate. such as your hamstrings, quads or low back. This can lead to seemingly *unexplainable* low back, hip or knee pain. …

  Jenna S

  March 3, 2021

  back pain, Muscle activation, Workout tips

  booty, glute activation, Glutes, home fitness, knee pain, muscles, squats, squatting, stretches, warm up, wellness, women's fitness, workout