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Fascinating fascia!
“Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.” This tissues importance has only recently been realized. It used to be cut away during…
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Glutes 102 – Building the base
You don’t need to push a huge amount of weight to gain some girth around those glutes.. You do however, need determination and time. (The right exercises and protein also help.) Let’s get right into it! Yeah, I know! Squats = important! Yet contrary to what many people say, they are not the “end all,…
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Glutes 101- Warm up those buns
Aesthetically, having cheeks like a clydesdale horse is great – but beneficial for so much more than simply a rockin’ appearance. When your glutes aren’t working properly, your body may use other muscles to compensate. such as your hamstrings, quads or low back. This can lead to seemingly *unexplainable* low back, hip or knee pain. …
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Mobility – What the hell is it?
What is *mobility* ?! That’s a question I actually don’t get often. And honestly, now that I think about it this surprises me. How often have you seen the word being thrown around lately? If you read a ton of fitness articles – or, more likely, your instagram is flooded with *certified* social media online…
Massage therapy
Stretch, strengthen, recover.